Nutritional and behaviour change advice that really works

Get Healthy

GET IN TOUCH

Research based nutritional advice

Anita has worked in clinical research alongside leading UK Consultants and has helped thousands of people to improve their health

DIABETES

Anita will work with you to help you to achieve more stable blood glucose levels using flexible carbohydrate counting and insulin dose adjustment ...

 

TYPE 2 DIABETES

PRE-DIABETES & DIABETES PREVENTION

TYPE 1 DIABETES

WEIGHT LOSS

Working together Anita will develop your individual plan that is not just balanced and nutritionally adequate but also suits your food preferences and your lifestyle ...

 

DIGESTIVE DISEASES

Have you have been diagnosed with Irritable Bowel Syndrome (IBS) by your doctor? Anita can work with you to help you to identify the triggers of your IBS symptoms ...

 

IRRITABLE BOWEL SYNDROME (IBS)

COELIAC DISEASE

HEALTHY EATING

Your body needs a vast range of nutrients, some of them in large amounts but others in minute amounts, to function properly. No single type of food can provide all of them ...